Increase your flexibility, strength and body awareness with gentle techniques. Promotes joint range of movement, coordination and decreased muscle tensions. Suits all ages
Pilates is an exercise of movement therapy which aims to improve or build physical strength, flexibility, alignment, posture, and is also an enhancement to mental awareness. Pilates focuses on building […]
Increase your flexibility, strength and body awareness with gentle techniques. Promotes joint range of movement, coordination and decreased muscle tensions. Suits all ages
Increase your flexibility, strength and body awareness with gentle techniques. Promotes joint range of movement, coordination and decreased muscle tensions. Suits all ages
Increase your flexibility, strength and body awareness with gentle techniques. Promotes joint range of movement, coordination and decreased muscle tensions. Suits all ages
This is a unique high-energy Drum and Bass dance class, not your typical gym work-out! These lively sessions of playful aerobic moves and rhythmic bliss get your heart pumping and […]
This is a unique high-energy Drum and Bass dance class, not your typical gym work-out! These lively sessions of playful aerobic moves and rhythmic bliss get your heart pumping and […]
Pilates is an exercise of movement therapy which aims to improve or build physical strength, flexibility, alignment, posture, and is also an enhancement to mental awareness. Pilates focuses on building […]
This is a unique high-energy Drum and Bass dance class, not your typical gym work-out! These lively sessions of playful aerobic moves and rhythmic bliss get your heart pumping and […]
Pilates is an exercise of movement therapy which aims to improve or build physical strength, flexibility, alignment, posture, and is also an enhancement to mental awareness. Pilates focuses on building […]
This is a unique high-energy Drum and Bass dance class, not your typical gym work-out! These lively sessions of playful aerobic moves and rhythmic bliss get your heart pumping and […]
Pilates is an exercise of movement therapy which aims to improve or build physical strength, flexibility, alignment, posture, and is also an enhancement to mental awareness. Pilates focuses on building […]
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