Yoga improves health, fitness and tone the whole body.  Increase your vitality and quality of life while gaining strength, flexibility and balance- physically, mentally and emotionally.  Suits all ages; beginners or experienced.

Increase your flexibility, strength and body awareness with gentle techniques.  Promotes joint range of movement, coordination and decreased muscle tensions.  Suits all ages

Pilates is an exercise of movement therapy which aims to improve or build physical strength, flexibility, alignment, posture, and is also an enhancement to mental awareness.  Pilates focuses on building and supporting core strength, which in turn supports the rest of the body.  Pilates can be accessed by all levels!  Bring mat or borrow ours.  […]

Yoga improves health, fitness and tone the whole body.  Increase your vitality and quality of life while gaining strength, flexibility and balance- physically, mentally and emotionally.  Suits all ages; beginners or experienced.

Increase your flexibility, strength and body awareness with gentle techniques.  Promotes joint range of movement, coordination and decreased muscle tensions.  Suits all ages

Pilates is an exercise of movement therapy which aims to improve or build physical strength, flexibility, alignment, posture, and is also an enhancement to mental awareness.  Pilates focuses on building and supporting core strength, which in turn supports the rest of the body.  Pilates can be accessed by all levels!  Bring mat or borrow ours.  […]

Yoga improves health, fitness and tone the whole body.  Increase your vitality and quality of life while gaining strength, flexibility and balance- physically, mentally and emotionally.  Suits all ages; beginners or experienced.

Increase your flexibility, strength and body awareness with gentle techniques.  Promotes joint range of movement, coordination and decreased muscle tensions.  Suits all ages

Pilates is an exercise of movement therapy which aims to improve or build physical strength, flexibility, alignment, posture, and is also an enhancement to mental awareness.  Pilates focuses on building and supporting core strength, which in turn supports the rest of the body.  Pilates can be accessed by all levels!  Bring mat or borrow ours.  […]

Yoga improves health, fitness and tone the whole body.  Increase your vitality and quality of life while gaining strength, flexibility and balance- physically, mentally and emotionally.  Suits all ages; beginners or experienced.

Increase your flexibility, strength and body awareness with gentle techniques.  Promotes joint range of movement, coordination and decreased muscle tensions.  Suits all ages