This is a unique high-energy Drum and Bass dance class, not your typical gym work-out! These lively sessions of playful aerobic moves and rhythmic bliss get your heart pumping and your body moving. Let the baseline become your waistline and shake it to the beat! No dance experience is necessary and it's adapted to all […]
Increase your flexibility, strength and body awareness with gentle techniques. Promotes joint range of movement, coordination & decreased muscle tension. Suits all ages.
Pilates is an exercise of movement therapy which aims to improve or build physical strength, flexibility, alignment, posture, and is also an enhancement to mental awareness. Pilates focuses on building and supporting core strength, which in turn supports the rest of the body. Pilates can be accessed by all levels! Bring mat or borrow ours. […]
Yoga improves health, fitness & tones the whole body. Increase your vitality and quality of life while gaining strength, flexibility and balance- physically, mentally and emotionally. Suits all ages, beginner or experienced.
This is a unique high-energy Drum and Bass dance class, not your typical gym work-out! These lively sessions of playful aerobic moves and rhythmic bliss get your heart pumping and your body moving. Let the baseline become your waistline and shake it to the beat! No dance experience is necessary and it's adapted to all […]
Increase your flexibility, strength and body awareness with gentle techniques. Promotes joint range of movement, coordination & decreased muscle tension. Suits all ages.
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