Recurring

Pilates – With Sammy Klodzinsky

Selby Community House 1 Minak Road via Charles Street, Selby, Victoria, Australia

Pilates is an exercise of movement therapy which aims to improve or build physical strength, flexibility, alignment, posture, and is also an enhancement to mental awareness.  Pilates focuses on building and supporting core strength, which in turn supports the rest of the body.  Pilates can be accessed by all levels!  Bring mat or borrow ours.  […]

$140
Recurring

Hatha Yoga- With Spyros Topalis (MONDAYS)

Selby Community House 1 Minak Road via Charles Street, Selby, Victoria, Australia

Yoga improves health, fitness and tones the whole body.  Increase your vitality and quality of life while gaining strength, flexibility and balance - physically. mentally and emotionally. Suits all ages, beginner or experienced.

Recurring

Stretch and Strengthen – With Rachelle Hayes

Selby Community House 1 Minak Road via Charles Street, Selby, Victoria, Australia

Increase your flexibility, strength and body awareness with gentle techniques.  Promotes joint range of movement, coordination and decreased muscle tension.  Suits all ages.

Recurring

Hatha Yoga – With Spyros Topalis (THURSDAYS)

Selby Community House 1 Minak Road via Charles Street, Selby, Victoria, Australia

Yoga improves health, fitness and tones the whole body.  Increase your vitality and quality of life while gaining strength, flexibility and balance - physically. mentally and emotionally. Suits all ages, beginner or experienced.

$150
Recurring

Pilates – With Sammy Klodzinsky

Selby Community House 1 Minak Road via Charles Street, Selby, Victoria, Australia

Pilates is an exercise of movement therapy which aims to improve or build physical strength, flexibility, alignment, posture, and is also an enhancement to mental awareness.  Pilates focuses on building and supporting core strength, which in turn supports the rest of the body.  Pilates can be accessed by all levels!  Bring mat or borrow ours.  […]

$140
Recurring

Hatha Yoga- With Spyros Topalis (MONDAYS)

Selby Community House 1 Minak Road via Charles Street, Selby, Victoria, Australia

Yoga improves health, fitness and tones the whole body.  Increase your vitality and quality of life while gaining strength, flexibility and balance - physically. mentally and emotionally. Suits all ages, beginner or experienced.

Recurring

Stretch and Strengthen – With Rachelle Hayes

Selby Community House 1 Minak Road via Charles Street, Selby, Victoria, Australia

Increase your flexibility, strength and body awareness with gentle techniques.  Promotes joint range of movement, coordination and decreased muscle tension.  Suits all ages.

Recurring

Hatha Yoga – With Spyros Topalis (THURSDAYS)

Selby Community House 1 Minak Road via Charles Street, Selby, Victoria, Australia

Yoga improves health, fitness and tones the whole body.  Increase your vitality and quality of life while gaining strength, flexibility and balance - physically. mentally and emotionally. Suits all ages, beginner or experienced.

$150

Recurring

Pilates – With Sammy Klodzinsky

Selby Community House 1 Minak Road via Charles Street, Selby, Victoria, Australia

Pilates is an exercise of movement therapy which aims to improve or build physical strength, flexibility, alignment, posture, and is also an enhancement to mental awareness.  Pilates focuses on building and supporting core strength, which in turn supports the rest of the body.  Pilates can be accessed by all levels!  Bring mat or borrow ours.  […]

$140
Recurring

Hatha Yoga- With Spyros Topalis (MONDAYS)

Selby Community House 1 Minak Road via Charles Street, Selby, Victoria, Australia

Yoga improves health, fitness and tones the whole body.  Increase your vitality and quality of life while gaining strength, flexibility and balance - physically. mentally and emotionally. Suits all ages, beginner or experienced.

Recurring

Stretch and Strengthen – With Rachelle Hayes

Selby Community House 1 Minak Road via Charles Street, Selby, Victoria, Australia

Increase your flexibility, strength and body awareness with gentle techniques.  Promotes joint range of movement, coordination and decreased muscle tension.  Suits all ages.

Recurring

Hatha Yoga – With Spyros Topalis (THURSDAYS)

Selby Community House 1 Minak Road via Charles Street, Selby, Victoria, Australia

Yoga improves health, fitness and tones the whole body.  Increase your vitality and quality of life while gaining strength, flexibility and balance - physically. mentally and emotionally. Suits all ages, beginner or experienced.

$150