Yoga and Ayurveda for Health and Vitality in Autumn- With Nat Atkins

Learn and immerse yourself in the ancient wisdom of Ayurveda to navigate health and vitality in Autumn.  With a focus on Vata Dosha, this workshop will address natural remedies for gut health, anxiety and groundedness through Ayurvedic lifestyle, nutrition and Yoga.  This workshop includes an Ayurvedic lunch, inclusive yoga practice and mini self care kit with a home how-to guide.