Everyone has a story of history to share, and researching it can be fun.  But have you wondered how to shape your research into a manuscript?  This informative and practical course delivered by a professional writer will provide you with the tools and guidance to get started.  In a supportive group you will try various […]

This is a unique high-energy Drum and Bass dance class, not your typical gym work-out!  These lively sessions of playful aerobic moves and rhythmic bliss get your heart pumping and your body moving.  Let the baseline become your waistline and shake it to the beat!  No dance experience is necessary and it's adapted to all […]

Pilates is an exercise of movement therapy which aims to improve or build physical strength, flexibility, alignment, posture, and is also an enhancement to mental awareness. Pilates focuses on building and supporting core strength, which in turn supports the rest of the body. Pilates can be accessed by all levels!  Bring  mat or borrow ours. […]