Yoga improves health, fitness & tones the whole body. Increase your vitality and quality of life while gaining strength, flexibility and emotional balance. Suits all ages.
Come and enjoy peaceful, flowing breath/ movement exercises. Benefits include increased lung capacity, reduced anxiety, nourishment of nervous system ,organ systems and improved balance and coordination. Beginners welcome. Please wear flat comfortable shoes and bring a water bottle.
Increase your flexibility, strength and body awareness with gentle techniques. Promotes joint range of movement, coordination & decreased muscle tension. Suits all ages. Childcare available.
Make an appointment with yourself and spend time focusing on you! Not only will mindful meditation give you a chance to relax your body, it will bring you out of autopilot and give you space to notice what is happening for you in your inner and outer world - a great reset for your day. […]
Make an appointment with yourself and spend time focusing on you! Not only will mindful meditation give you a chance to relax your body, it will bring you out of autopilot and give you space to notice what is happening for you in your inner and outer world - a great reset for your day. […]