HATHA YOGA – With Spyros Topalis
HATHA YOGA – With Spyros Topalis
Yoga improves health, fitness & tones the whole body. Increase your vitality and quality of life while gaining strength, flexibility and emotional balance. Suits all ages.
Yoga improves health, fitness & tones the whole body. Increase your vitality and quality of life while gaining strength, flexibility and emotional balance. Suits all ages.
Come and enjoy peaceful, flowing breath/ movement exercises. Benefits include increased lung capacity, reduced anxiety, nourishment of nervous system ,organ systems and improved balance and coordination. Beginners welcome. Please wear flat comfortable shoes and bring a water bottle.
Increase your flexibility, strength and body awareness with gentle techniques. Promotes joint range of movement, coordination & decreased muscle tension. Suits all ages. Childcare available.
Make an appointment with yourself and spend time focusing on you! Not only will mindful meditation give you a chance to relax your body, it will bring you out of autopilot and give you space to notice what is happening for you in your inner and outer world - a great reset for your day. […]
Make an appointment with yourself and spend time focusing on you! Not only will mindful meditation give you a chance to relax your body, it will bring you out of autopilot and give you space to notice what is happening for you in your inner and outer world - a great reset for your day. […]
This course covers both Level 2 First Aid & CPR and is for those with existing experience who are confident in their skills. Appropriate for health care professionals and those who update their skills regularly. This course is comprised of 2 hours onsite plus online theory assessment. Please enroll by calling Revive 2 Survive on […]
Get well on the way to a healthier lifestyle. Understand why fermented food is so good for you, why it is safe and the wide variety of ferments available. You will learn to make 5 simple ferments and take them home so you can continue to ferment for years to come. A light lunch will […]