Pilates- With Sammy Klodzinsky

Pilates is an exercise of movement therapy which aims to improve or build physical strength, flexibility, alignment, posture, and is also an enhancement to mental awareness.  Pilates focuses on building and supporting core strength, which in turn supports the rest of the body.  It’s a great exercise to assist in rehab, injury or pre/post-natal.  With a big focus on breath and improvement on coordination and balance, Pilates can be accessed by all levels!  Bring mat or borrow ours.  All levels welcome.